By James Hanback
As a sensible person, you probably wouldn’t run a 5K, even for charitable purposes, without first performing some type of physical conditioning to ensure that you’ll actually cross that finish line. Whether you’re a professional who just needs to warm up and appropriately hydrate before the race or a newbie who gets out of breath just walking to your car, you’ll most likely prepare yourself with the right equipment and an adequate amount of training before you take on that public run.
